Why am I tired all the time?

8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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They don’t know why though.

- Red meat

- Fish & Poultry

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Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

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10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

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12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

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It stops the production of melatonin — making it impossible to fall asleep.

3. Stop eating late at night

2. Don’t drink coffee after 1 pm.

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- Honey

Listen to uplifting music.

- Fruits

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Your gut health is responsible for producing energy.

Your gut will thank you.

13. Don't listen to sad music.

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4. Drink at least 3l of water daily.

Hang out with people who motivate you.

- Raw dairy

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6. Reduce exposure to blue light in the evenings.

Cheers!

1. Get natural sunlight as early as possible

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98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

How would you feel if your friend confided in you that she is cheating on her husband, knowing that he loves her deeply? What emotional and ethical considerations would you grapple with in response to her revelation?